BLACKEYE PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 3
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 53 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 23.5 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 10.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 47 MG |