MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 10.6 MG | 59% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
About MIXED VEGETABLES
MIXED VEGETABLES is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 10.6g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, GREEN BEANS, CORN, GREAN PEAS; FROZEN, UNPREPARED
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED VEGETABLES include Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, MIXED VEGETABLES gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLES
See how MIXED VEGETABLES compares to other foods in terms of nutrition:
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- MIXED VEGETABLES vs SANCOCHO FROZEN STEW VEGETABLES MIX
- MIXED VEGETABLES vs MINI CAULIFLOWER FLORETS
- MIXED VEGETABLES vs BABY BROCCOLETTI
More in Frozen Vegetables
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