MIXED VEGETABLES vs MINI CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 5
vs
MINI CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | MINI CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MINI CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | MINI CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 47 MG | 29 MG |