BLACKBERRIES vs NON-FAT YOGURT SMOOTHIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 10 nutrient categories
BLACKBERRIES: 5
vs
NON-FAT YOGURT SMOOTHIES: 4
(1 ties)
Overview
| Nutrient | BLACKBERRIES | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 53.1 MG |
Minerals
| Mineral | BLACKBERRIES | NON-FAT YOGURT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 44 MG |