BLACK PEPPER MULTI GRAIN & SEED CRACKERS vs WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 5 out of 11 nutrient categories
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 3
vs
WHOLE GRAIN CRISPBREAD: 5
(3 ties)
Overview
| Nutrient | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 64.3 g | 81.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 409 MG |