BLACK FOREST TRAIL MIX vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
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BLACK FOREST TRAIL MIX wins in 6 out of 11 nutrient categories
BLACK FOREST TRAIL MIX: 6
vs
NATIVE MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST TRAIL MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 46.4 g | 72.2 g | |
| Fat | 35.7 g | 4.2 g | |
| Fiber | 7.1 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST TRAIL MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST TRAIL MIX | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |