BLACK FOREST HAM vs DELI REDUCED SODIUM HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST HAM: 2 vs DELI REDUCED SODIUM HAM: 2 (6 ties)

Overview

Nutrient	BLACK FOREST HAM	DELI REDUCED SODIUM HAM	Winner
Calories	214 cal	107 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	14.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	DELI REDUCED SODIUM HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	DELI REDUCED SODIUM HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	875 MG	661 MG

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