BLACK FOREST HAM vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
SMOKED HAM & HAVARTI: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 138 cal | 247 cal | |
| Protein | 10.8 g | 11.8 g | |
| Carbs | 16.0 g | 26.5 g | |
| Fat | 3.4 g | 9.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.3 MG |
Minerals
| Mineral | BLACK FOREST HAM | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 498 MG | 706 MG |