BLACK-EYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
BLACK-EYED PEAS: 4
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 360 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 20 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 5.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.8 MG |
Minerals
| Mineral | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Sodium, Na | 6 MG | 20 MG |