BLACK EYE PEAS vs ORGANIC URAD DAL
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 6 out of 11 nutrient categories
BLACK EYE PEAS: 6
vs
ORGANIC URAD DAL: 4
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 305 cal | |
| Protein | 24.4 g | 21.3 g | |
| Carbs | 60 g | 51 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 11.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 8 MG | 3.4 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |