BLACK EYE PEAS vs MASHED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

BLACK EYE PEAS wins in 6 out of 10 nutrient categories

BLACK EYE PEAS: 6 vs MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	BLACK EYE PEAS	MASHED POTATOES	Winner
Calories	333 cal	368 cal
Protein	23.8 g	10.5 g
Carbs	59.5 g	79.0 g
Fat	1.2 g	0 g
Fiber	11.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK EYE PEAS	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	BLACK EYE PEAS	MASHED POTATOES
Calcium, Ca	119 MG	0 MG
Iron, Fe	8.1 MG	0 MG
Sodium, Na	12 MG	79 MG

Ad 728x90