BLACK CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK CHIA SEEDS: 5
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 44.4 g | 68.1 g | |
| Fat | 30.6 g | 7.5 g | |
| Fiber | 38.9 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 34 MG | |
| Iron, Fe | 7.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 14 MG | 32 MG |