BLACK CHIA SEEDS vs QUINOA BLEND
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
BLACK CHIA SEEDS: 5
vs
QUINOA BLEND: 4
(1 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 30.6 g | 5 g | |
| Fiber | 38.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BLACK CHIA SEEDS | QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 29 MG | |
| Iron, Fe | 7.5 MG | 2.6 MG | |
| Sodium, Na | 14 MG | 543 MG |