BLACK BEANS vs VEGAN REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 12 nutrient categories
BLACK BEANS: 5
vs
VEGAN REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | VEGAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 146 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 14.3 g | 19.2 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | VEGAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | VEGAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 407 MG | 431 MG |