BLACK BEANS vs MAIZ CANCHA MONTANA
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
MAIZ CANCHA MONTANA: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | MAIZ CANCHA MONTANA | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 22 g | 6.7 g | |
| Carbs | 64 g | 77.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 24 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MAIZ CANCHA MONTANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEANS | MAIZ CANCHA MONTANA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 11 MG | |
| Iron, Fe | 9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 22 MG |