BLACK BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 4
vs
CANNELLINI WHITE KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 16.2 g | 23.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 331 MG | 200 MG |