BLACK BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 14 nutrient categories
BLACK BEANS: 7
vs
ORGANIC GREAT NORTHERN BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Sodium, Na | 338 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |