BLACK BEAN SOUP vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN SOUP: 3 vs BLACK BEAN SOUP: 3 (4 ties)

Overview

Nutrient	BLACK BEAN SOUP	BLACK BEAN SOUP	Winner
Calories	57 cal	49 cal
Protein	2.9 g	2.5 g
Carbs	10.6 g	9.8 g
Fat	0.2 g	0.2 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SOUP	BLACK BEAN SOUP	Winner
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	306 MG	306 MG	Tie

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