BLACK BEAN SOUP vs 15 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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15 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP: 3
vs
15 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 343 cal | |
| Protein | 4.5 g | 22.9 g | |
| Carbs | 13.9 g | 62.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,166 MG | |
| Sodium, Na | 273 MG | 57 MG |