BLACK BEAN SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

BLACK BEAN SOUP: 3 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	BLACK BEAN SOUP	SOUP MIX	Winner
Calories	49 cal	333 cal
Protein	2.5 g	11.1 g
Carbs	9.8 g	66.7 g
Fat	0.2 g	3.7 g
Fiber	2.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	BLACK BEAN SOUP	SOUP MIX
Calcium, Ca	16 MG	74 MG
Iron, Fe	0.6 MG	2.7 MG
Sodium, Na	306 MG	2,444 MG

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