BLACK BEAN SOUP vs ONION SOUP BASE

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories

BLACK BEAN SOUP: 6 vs ONION SOUP BASE: 2 (2 ties)

Overview

Nutrient	BLACK BEAN SOUP	ONION SOUP BASE	Winner
Calories	49 cal	312 cal
Protein	2.5 g	12.5 g
Carbs	9.8 g	50 g
Fat	0.2 g	6.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SOUP	ONION SOUP BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SOUP	ONION SOUP BASE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	306 MG	7,125 MG

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