BLACK BEAN & CORN SALSA vs HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
HOMMUS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | HOMMUS | Winner |
|---|---|---|---|
| Calories | 63 cal | 143 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 12.7 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 428 MG | 357 MG |