HOMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HOMMUS
HOMMUS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH STEAMED CHICKPEAS, SESAME TAHINI, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, CITRIC ACID, SEA SALT, CUMIN, GUAR GUM, TURMERIC.
Calorie Breakdown
At 143 calories per 100 grams, HOMMUS gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HOMMUS
See how HOMMUS compares to other foods in terms of nutrition:
- HOMMUS vs ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
- HOMMUS vs TRADITIONAL HUMMUS, TRADITIONAL
- HOMMUS vs TRADITIONAL HUMMUS, TRADITIONAL
- HOMMUS vs ROASTED RED PEPPER HUMMUS WITH TOPPING, ROASTED RED PEPPER
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.