BLACK BEAN + CORN vs NUT & SEED CRUNCHY BAR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN + CORN: 4 vs NUT & SEED CRUNCHY BAR: 4 (2 ties)

Overview

Nutrient	BLACK BEAN + CORN	NUT & SEED CRUNCHY BAR	Winner
Calories	257 cal	543 cal
Protein	11.4 g	14.3 g
Carbs	54.3 g	40 g
Fat	0 g	40 g
Fiber	11.4 g	11.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN + CORN	NUT & SEED CRUNCHY BAR
Calcium, Ca	69 MG	171 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	357 MG	0 MG
Sodium, Na	43 MG	129 MG

Ad 728x90