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NUT & SEED CRUNCHY BAR

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
543 Calories
14.3g Protein
40g Carbs
40g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 40g 51%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 11.4g 41%
Total Sugars 22.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 40g 42%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 2.1 MG 11%
Sodium, Na 129 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
STRAWBERRY WAFFLE BREAKFAST BARS, STRAWBERRY WAFFLE 380 24g 52g 12g POPCORN BARS, FLAVORED PEANUT BUTTER 467 6.7g 66.7g 23.3g GRANOLA BARS 486 11.4g 60g 22.9g PROTEIN BARS 500 24g 34g 34g BANANA CHOCOLATE CHIP BARS, BANANA CHOCOLATE CHIP 422 8.9g 57.8g 20g POPCORN BARS 467 6.7g 66.7g 23.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About NUT & SEED CRUNCHY BAR

NUT & SEED CRUNCHY BAR is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 40g of carbohydrates, and 40g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ALMONDS, HONEY, UNSWEETENED COCONUT, SPROUTED CHIA SEEDS, COCONUT OIL, MAPLE SUGAR, UNSWEETENED CRANBERRIES, SEA SALT, VANILLA EXTRACT.

Dietary Information

NUT & SEED CRUNCHY BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 543 calories per 100 grams, NUT & SEED CRUNCHY BAR gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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