NUT & SEED CRUNCHY BAR vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 13 out of 16 nutrient categories
NUT & SEED CRUNCHY BAR: 2
vs
PROTEIN BARS: 13
(1 ties)
Overview
| Nutrient | NUT & SEED CRUNCHY BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 14.3 g | 24 g | |
| Carbs | 40 g | 34 g | |
| Fat | 40 g | 34 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED CRUNCHY BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | NUT & SEED CRUNCHY BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 98 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 240 MG | |
| Sodium, Na | 129 MG | 280 MG | |
| Zinc, Zn | 0 MG | 2 MG |