BITE-SIZE VEGGIE POPCORN CHICK'N vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BITE-SIZE VEGGIE POPCORN CHICK'N wins in 6 out of 11 nutrient categories
BITE-SIZE VEGGIE POPCORN CHICK'N: 6
vs
ORIGINAL MASHED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | BITE-SIZE VEGGIE POPCORN CHICK'N | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 226 cal | 56 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 22.6 g | 5.6 g | |
| Fat | 9.5 g | 3.2 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE VEGGIE POPCORN CHICK'N | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE-SIZE VEGGIE POPCORN CHICK'N | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 417 MG | 128 MG | |
| Sodium, Na | 452 MG | 408 MG |