BISTRO CHICKEN SALAD vs CHEESE & LOROCO PUPUSAS
Nutrition comparison per 100 g serving
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BISTRO CHICKEN SALAD wins in 6 out of 12 nutrient categories
BISTRO CHICKEN SALAD: 6
vs
CHEESE & LOROCO PUPUSAS: 4
(2 ties)
Overview
| Nutrient | BISTRO CHICKEN SALAD | CHEESE & LOROCO PUPUSAS | Winner |
|---|---|---|---|
| Calories | 119 cal | 248 cal | |
| Protein | 7.4 g | 15.2 g | |
| Carbs | 13.9 g | 23.8 g | |
| Fat | 4.0 g | 10.5 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO CHICKEN SALAD | CHEESE & LOROCO PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BISTRO CHICKEN SALAD | CHEESE & LOROCO PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 286 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 203 MG | 133 MG | |
| Sodium, Na | 213 MG | 143 MG |