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CHEESE & LOROCO PUPUSAS, CHEESE; LOROCO

Frozen Dinners & Entrees Goya Foods, Inc. Branded
248 Calories
15.2g Protein
23.8g Carbs
10.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 143mg 6%
Total Carbohydrate 23.8g 9%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 1.0mg 5%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 31%
Carbs 23.8g 48%
Fat 10.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 1.0 MG 5%
Potassium, K 133 MG 3%
Sodium, Na 143 MG 6%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN & BACON IN CREAMY ROMANO 149 6.7g 16.1g 6.3g JACKFRUIT BOWL, CURRY 0 0g 0g 0g CHEESE TENDER PASTA CIRCLES FILLED WITH RICOTTA AND ROMANO CHEESES TORTELLINI, CHEESE 0 0g 0g 0g MANDARIN ORANGE CHICKEN 0 0g 0g 0g WILD RICE WITH HAM CHEF-CRAFTED SOUP, HOMESTYLE RECIPE 117 3.9g 8.8g 7.4g GRILLED CHICKEN 217 11.6g 22.7g 8.6g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (22% DV).

About CHEESE & LOROCO PUPUSAS, CHEESE; LOROCO

CHEESE & LOROCO PUPUSAS, CHEESE; LOROCO is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 23.8g of carbohydrates, and 10.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, CORN, CHEESE (PARTIALLY SKIMMED MILK, LACTIC ACID CULTURES, IODIZED SALT, CALCIUM CHLORIDE AND RENNET), LOROCO, SOY BEAN OIL, IODIZED SALT

Dietary Information

Notable micronutrients in CHEESE & LOROCO PUPUSAS, CHEESE; LOROCO include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, CHEESE & LOROCO PUPUSAS, CHEESE; LOROCO gets 25% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEESE & LOROCO PUPUSAS, CHEESE; LOROCO

See how CHEESE & LOROCO PUPUSAS, CHEESE; LOROCO compares to other foods in terms of nutrition:

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