BISON STEW MEAT vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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BISON STEW MEAT wins in 3 out of 10 nutrient categories

BISON STEW MEAT: 3 vs 93% LEAN/7% FAT GROUND BEEF: 2 (5 ties)

Overview

Nutrient	BISON STEW MEAT	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	124 cal	152 cal
Protein	23.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISON STEW MEAT	93% LEAN/7% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISON STEW MEAT	93% LEAN/7% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	49 MG	62 MG

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