BISCUITS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 5 out of 13 nutrient categories
BISCUITS: 4
vs
PUFF PASTRY: 5
(4 ties)
Overview
| Nutrient | BISCUITS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 306 cal | 0 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 37.1 g | 30.7 g | |
| Fat | 14.5 g | 33.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Sodium, Na | 758 MG | 306 MG |