BIG Y vs CAJUN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN BROWN RICE wins in 6 out of 10 nutrient categories
BIG Y: 3
vs
CAJUN BROWN RICE: 6
(1 ties)
Overview
| Nutrient | BIG Y | CAJUN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 24.2 g | 30.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | CAJUN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.4 MG |
Minerals
| Mineral | BIG Y | CAJUN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 264 MG |