BIBY LIMA BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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BIBY LIMA BEANS wins in 5 out of 11 nutrient categories
BIBY LIMA BEANS: 5
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | BIBY LIMA BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 25 cal | |
| Protein | 7.2 g | 2.5 g | |
| Carbs | 24.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIBY LIMA BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 7.4 MG |
Minerals
| Mineral | BIBY LIMA BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 72 MG | 136 MG |