Donate Sign In Sign Up

Beverages vs Beverages

Nutrition comparison per 100 g serving

Ad 468x60

Beverages wins in 16 out of 29 nutrient categories

Beverages: 9 vs Beverages: 16 (4 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	47 cal	29 cal
Protein	0.2 g	1.2 g
Carbs	11.6 g	5.6 g
Fat	0.1 g	0.2 g
Fiber	0.1 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0.5 MG	0 MG
Folate, total	9 UG	1 UG
Niacin	0.3 MG	0.1 MG
Pantothenic acid	0.1 MG	0.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	46 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	0.1 UG	0.1 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	7 MG	48 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.3 MG	0.4 MG
Magnesium, Mg	6 MG	17 MG
Manganese, Mn	0.4 MG	0.1 MG
Phosphorus, P	6 MG	70 MG
Potassium, K	61 MG	211 MG
Selenium, Se	0.1 UG	1.3 UG
Sodium, Na	14 MG	72 MG
Zinc, Zn	0.1 MG	0.3 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

Ad 728x90