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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 8 out of 28 nutrient categories

Beverages: 8 vs Beverages: 7 (13 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	45 cal	19 cal
Protein	0.1 g	0.2 g
Carbs	11.6 g	4.7 g
Fat	0.0 g	0.0 g	Tie
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0 MG	0 MG	Tie
Folate, total	4 UG	0 UG
Niacin	0.0 MG	0.0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	24 UG	1 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	27.1 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0.1 UG	0.1 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	5 MG	3 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.0 MG	0.1 MG
Magnesium, Mg	2 MG	1 MG
Manganese, Mn	0.0 MG	0 MG
Phosphorus, P	4 MG	1 MG
Potassium, K	39 MG	38 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	11 MG	15 MG
Zinc, Zn	0.0 MG	0.0 MG	Tie

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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