BETTER GREEN LEAF vs BABY LETTUCE
Nutrition comparison per 100 g serving
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BABY LETTUCE wins in 8 out of 12 nutrient categories
BETTER GREEN LEAF: 3
vs
BABY LETTUCE: 8
(1 ties)
Overview
| Nutrient | BETTER GREEN LEAF | BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER GREEN LEAF | BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 23.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 148.6 UG |
Minerals
| Mineral | BETTER GREEN LEAF | BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 29 MG | 77 MG |