BEN'S ORIGINAL READY RICE CHEESE RISOTTO vs BROWN 90 SECOND RICE

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE CHEESE RISOTTO wins in 7 out of 14 nutrient categories

BEN'S ORIGINAL READY RICE CHEESE RISOTTO: 7 vs BROWN 90 SECOND RICE: 4 (3 ties)

Overview

Nutrient	BEN'S ORIGINAL READY RICE CHEESE RISOTTO	BROWN 90 SECOND RICE	Winner
Calories	179 cal	184 cal
Protein	3.3 g	4 g
Carbs	32.9 g	36.4 g
Fat	3.8 g	2.4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BEN'S ORIGINAL READY RICE CHEESE RISOTTO	BROWN 90 SECOND RICE	Winner
Folate, total	100 UG	0 UG
Niacin	2.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEN'S ORIGINAL READY RICE CHEESE RISOTTO	BROWN 90 SECOND RICE
Calcium, Ca	62 MG	8 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	58 MG	128 MG
Sodium, Na	408 MG	4 MG

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