BELGIAN WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

BELGIAN WAFFLES wins in 11 out of 15 nutrient categories

BELGIAN WAFFLES: 11 vs WAFFLES: 1 (3 ties)

Overview

Nutrient	BELGIAN WAFFLES	WAFFLES	Winner
Calories	308 cal	375 cal
Protein	6.2 g	4.7 g
Carbs	40 g	51.6 g
Fat	13.9 g	17.2 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	Winner
Niacin	2.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BELGIAN WAFFLES	WAFFLES
Calcium, Ca	154 MG	31 MG
Iron, Fe	2.2 MG	1.7 MG
Phosphorus, P	308 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	769 MG	344 MG

Ad 728x90