WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 344 MG | 15% |
About WAFFLES
WAFFLES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 51.6g of carbohydrates, and 17.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED MARGARINE (PALM OIL, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR {INCLUDES MILK}, SOY LECITHIN, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, VINEGAR, VANILLA EXTRACT, YEAST, BAKING POWDER, SALT, CONTAINS LESS THAN 2% NATURAL FLAVORS, COLOR AND ENZYMES.
Calorie Breakdown
At 375 calories per 100 grams, WAFFLES gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFFLES
See how WAFFLES compares to other foods in terms of nutrition:
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- WAFFLES vs KETO TOASTER WAFFLES
- WAFFLES vs ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE
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