WAFFLES vs MAPLE & BROWN BUTTER CAULIFLOWER WAFELS
Nutrition comparison per 100 g serving
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MAPLE & BROWN BUTTER CAULIFLOWER WAFELS wins in 7 out of 11 nutrient categories
WAFFLES: 2
vs
MAPLE & BROWN BUTTER CAULIFLOWER WAFELS: 7
(2 ties)
Overview
| Nutrient | WAFFLES | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 298 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 51.6 g | 28.1 g | |
| Fat | 17.2 g | 17.5 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 1,198 MG | |
| Sodium, Na | 344 MG | 333 MG |