BELGIAN PASTRY WAFFLES vs FLAX WAFFLES
Nutrition comparison per 100 g serving
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FLAX WAFFLES wins in 8 out of 11 nutrient categories
BELGIAN PASTRY WAFFLES: 1
vs
FLAX WAFFLES: 8
(2 ties)
Overview
| Nutrient | BELGIAN PASTRY WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calories | 436 cal | 257 cal | |
| Protein | 7.3 g | 5.7 g | |
| Carbs | 56.4 g | 35.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN PASTRY WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN PASTRY WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 418 MG | 471 MG |