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FLAX WAFFLES, FLAX

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
257 Calories
5.7g Protein
35.7g Carbs
10g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 35.7g 13%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2mg 11%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 35.7g 69%
Fat 10g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 143 MG 3%
Sodium, Na 471 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK & VANILLA THICK AND FLUFFY POWER WAFFLES, BUTTERMILK & VANILLA 343 14.3g 34.3g 15.7g BLUEBERRY PROTEIN-PACKED POWER WAFFLES, BLUEBERRY 314 14.3g 32.9g 14.3g PANCAKES MINIS, PANCAKES 245 5.5g 40g 8.2g ORIGINAL BELGIAN HOMESTYLE WAFFLES, ORIGINAL 369 6.2g 35.4g 16.9g ORIGINAL THICK & FLUFFY PANCAKES, ORIGINAL 284 5.4g 41.9g 10.8g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About FLAX WAFFLES, FLAX

FLAX WAFFLES, FLAX is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 35.7g of carbohydrates, and 10g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, WHOLE AND GROUND ORGANIC FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC WHEAT BRAN, SEA SALT.

Dietary Information

Notable micronutrients in FLAX WAFFLES, FLAX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, FLAX WAFFLES, FLAX gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLAX WAFFLES, FLAX

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