BEETS & GREENS VEGETABLE SALAD KIT vs CHAMPAGNE MANGO

Nutrition comparison per 100 g serving

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CHAMPAGNE MANGO wins in 8 out of 16 nutrient categories

BEETS & GREENS VEGETABLE SALAD KIT: 6 vs CHAMPAGNE MANGO: 8 (2 ties)

Overview

Nutrient	BEETS & GREENS VEGETABLE SALAD KIT	CHAMPAGNE MANGO	Winner
Calories	118 cal	79 cal
Protein	3.5 g	0 g
Carbs	15.3 g	19.3 g
Fat	5.9 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEETS & GREENS VEGETABLE SALAD KIT	CHAMPAGNE MANGO	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	35.3 MG	137.1 MG

Mineral	BEETS & GREENS VEGETABLE SALAD KIT	CHAMPAGNE MANGO
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	0 MG	164 MG
Sodium, Na	259 MG	7 MG

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