BEET GOODNESS FLOUR & POWDER vs RECIPE READY FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEET GOODNESS FLOUR & POWDER: 3 vs RECIPE READY FLOUR: 3 (4 ties)

Overview

Nutrient	BEET GOODNESS FLOUR & POWDER	RECIPE READY FLOUR	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	2.5 g
Carbs	75 g	85 g
Fat	0 g	0 g	Tie
Fiber	25 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEET GOODNESS FLOUR & POWDER	RECIPE READY FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEET GOODNESS FLOUR & POWDER	RECIPE READY FLOUR
Calcium, Ca	0 MG	50 MG
Iron, Fe	9 MG	0.9 MG
Sodium, Na	0 MG	25 MG

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