Beerwurst vs Mother's loaf
Nutrition comparison per 100 g serving
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Beerwurst wins in 12 out of 26 nutrient categories
Beerwurst: 12
vs
Mother's loaf: 11
(3 ties)
Overview
| Nutrient | Beerwurst | Mother's loaf | Winner |
|---|---|---|---|
| Calories | 238 cal | 282 cal | |
| Protein | 14.2 g | 12.1 g | |
| Carbs | 2.1 g | 7.5 g | |
| Fat | 18.8 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beerwurst | Mother's loaf | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 8 UG | |
| Niacin | 3.3 MG | 3.1 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.9 UG | 1.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 1 UG |
Minerals
| Mineral | Beerwurst | Mother's loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 13 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 103 MG | 129 MG | |
| Potassium, K | 253 MG | 225 MG | |
| Selenium, Se | 20.9 UG | 35.1 UG | |
| Sodium, Na | 1,240 MG | 1,127 MG | |
| Zinc, Zn | 1.7 MG | 1.4 MG |