BEER BATTERED COD vs BEER BATTERED COD FILLETS

Nutrition comparison per 100 g serving

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BEER BATTERED COD FILLETS wins in 9 out of 11 nutrient categories

BEER BATTERED COD: 1 vs BEER BATTERED COD FILLETS: 9 (1 ties)

Overview

Nutrient	BEER BATTERED COD	BEER BATTERED COD FILLETS	Winner
Calories	232 cal	188 cal
Protein	10.9 g	11.6 g
Carbs	23.2 g	17.9 g
Fat	10.9 g	5.4 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEER BATTERED COD	BEER BATTERED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BEER BATTERED COD	BEER BATTERED COD FILLETS
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	259 MG
Sodium, Na	514 MG	420 MG

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