BEEFY ONION MIX vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RUSTIC VEGETABLE SOUP wins in 6 out of 10 nutrient categories
BEEFY ONION MIX: 3
vs
ORGANIC RUSTIC VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | BEEFY ONION MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 39 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 62.5 g | 8.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY ONION MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 7,375 MG | 193 MG |