Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 11 out of 25 nutrient categories
Beef: 10
vs
Beef: 11
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 8 UG | |
| Niacin | 4.5 MG | 5.7 MG | |
| Pantothenic acid | 3.9 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 14 UG | 3.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Magnesium, Mg | 18 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 327 MG | 204 MG | |
| Potassium, K | 276 MG | 387 MG | |
| Selenium, Se | 24.7 UG | 17.7 UG | |
| Sodium, Na | 67 MG | 63 MG | |
| Zinc, Zn | 2.6 MG | 6.9 MG |