Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 24 out of 29 nutrient categories
Beef: 24
vs
Beef: 2
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 426 MG | 104.8 MG | |
| Folate, total | 253 UG | 9 UG | |
| Niacin | 17.5 MG | 4.9 MG | |
| Pantothenic acid | 7.1 MG | 0.5 MG | |
| Riboflavin | 3.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 9,442 UG | 0 UG | |
| Vitamin B-12 | 70.6 UG | 1.5 UG | |
| Vitamin B-6 | 1.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 1.3 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Copper, Cu | 14.3 MG | 0.1 MG | |
| Iron, Fe | 6.5 MG | 2.3 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 497 MG | 174 MG | |
| Potassium, K | 352 MG | 226 MG | |
| Selenium, Se | 36.1 UG | 31.1 UG | |
| Sodium, Na | 79 MG | 36 MG | |
| Zinc, Zn | 5.3 MG | 4.7 MG |