Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 16 out of 29 nutrient categories
Beef: 16
vs
Beef: 9
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 117.3 MG | 49.4 MG | |
| Folate, total | 10 UG | 3 UG | |
| Niacin | 9.0 MG | 5.3 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Magnesium, Mg | 27 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 253 MG | 148 MG | |
| Potassium, K | 410 MG | 281 MG | |
| Selenium, Se | 38.9 UG | 20.5 UG | |
| Sodium, Na | 66 MG | 63 MG | |
| Zinc, Zn | 5.7 MG | 5.1 MG |